Long weekend schedule: Sunday- 0900 and 1000 Monday- 0930 Tuesday- 0930 Wednesday, Thursday and Friday- Regular classes Parkour is Saturday May 28th at 1530 until 1730hrs. 2 spots left, let’s fill this up. Here’s the workout: CANWEST games workout 3: On a 8 minutes running clock, perform 1:20 of max distance rowing in meters 6:40…

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