18
05 '16
Regionals day 2 Event 3 For time: 104 wall balls 52 pull ups Time cap: 6 minutes Event 4 4 rounds for time: 28 pistols 15 power cleans 115/85 Time cap: 10 minutes Event 5 3 rounds for time 400m run 40 ghd sit ups 7 deadlifts 405/275 Time cap: 16 minutes 1 minutes rest…
