Day: May 17, 2016

Regionals at CrossFit Pyro (kind of) Event 1 Snatch ladder 10-8-6-4-2 Start at 50% of your 1rm and increase the weight by 20lbs for each set. Each rep starts from the ground and has to pass through a full squat. You have 2 minutes per set except for the set of 2 reps, you have…