09
05 '16
Friendly reminder: Parkout is Saturday May 28th 1530 until 1730, only 2 spots left. Skills/ strength E2M10M 3 high hang squat snatch (Build to max) METCON 12 minutes AMRAP 3 knees to elbows 3 burpee box jumps 30/24 6 knees to elbows 6 burpee box jumps 30/24 9 knees to elbows 9 burpee box jumps…
