04
05 '16
KING KONG 3 rounds for time: 1 deadlift 455/ 340 2 ring muscle ups 3 cleans 245/185 4 hansdtand push ups Scale according to your 1RM. Example, if a male athlete has a 455 1RM deadlift, scale to about 80%. Same for the cleans. The ring muscle ups can be scaled in many ways. Chest…
