03
05 '16
Skills The bar muscle up METCON 20 min AMRAP 1 barbell turkish get up 45/35 10 box jump over 24/20 20 Thrusters 45/35 30 double unders Mobility Splits
Skills The bar muscle up METCON 20 min AMRAP 1 barbell turkish get up 45/35 10 box jump over 24/20 20 Thrusters 45/35 30 double unders Mobility Splits
