Track WOD, let’s meet at the Foothills Athletic park for 1100hrs. Try to make a bit earlier so we can start right at 1100hrs. You can park off 24th avenue by the aquatic center then head down the hill. Click on the link below for the location:
https://www.google.ca/maps/place/Foothills+Athletic+Park/@51.0718,-114.1253887,17z/data=!3m1!4b1!4m2!3m1!1s0x53716fa695818019:0x918439f79e54dbb9
Here’s the WOD:
“GRIFF”
For time:
800m run
400m run backward
800m run
400m run backward
In honor of U.S. Air Force Staff Sgt. Travis L. Griffin, 28, who was killed on April 3, 2008, in the Rasheed District of Baghdad, by an improvised explosive device strike to his vehicle.
Griffin is survived by his son, Elijah.
