27
04 '16
Mark your calendar. Track day at the foothills Athletic Park is this Saturday April 30th at 1100. Off Crowchild, go west on 24th avenue and park up the hill. It’s free. See you all there. Strength Split jerk 5-5-5-5-5 METCON 8 rounds for time 8 box jumps 24/20 8 front squats 155/105 8 ring dips…
