26
04 '16
Strength 15 min to find 1RM bench press METCON 3 rounds for reps 1 min GHD sit ups 1 min deadlifts 185/135 1 min wall balls 20/14 1 min rest
Strength 15 min to find 1RM bench press METCON 3 rounds for reps 1 min GHD sit ups 1 min deadlifts 185/135 1 min wall balls 20/14 1 min rest
