Day: April 25, 2016

CrossFit Pyro will be at the Foothills track Saturday April 30th. Time TBA. It’s free, outside and you get a wicked workout. See you all there. Skills Double unders, triples, quads (yes quads) Strength 6 min EMOM Even: 8 strict pull ups (or max unbroken) Odd: 8 strict handstand push ups (or max unbroken) METCON…