24
04 '16
Deadline for apparel order is today Technique Split jerk METCON For time: 21-15-9 Thrusters 95/65 Sumo deadlift high pulls 95/65 Burpees over the bar Note: NO TIME CAP Finisher: Tabata sit ups
Deadline for apparel order is today Technique Split jerk METCON For time: 21-15-9 Thrusters 95/65 Sumo deadlift high pulls 95/65 Burpees over the bar Note: NO TIME CAP Finisher: Tabata sit ups
