20
04 '16
Skills and mobility Squat and overhead squat METCON 4 rounds for time: 200m dash 12 Deadlift 155/115 9 one hand dumbbell squat snatch 35/25 6 strict knees to elbows
Skills and mobility Squat and overhead squat METCON 4 rounds for time: 200m dash 12 Deadlift 155/115 9 one hand dumbbell squat snatch 35/25 6 strict knees to elbows
