19
04 '16
Skills 12 min EMOM Even: 1 peg board ascent Odd: 20 double unders METCON 4 min AMRAP 10 hspu 10 box jumps 30/24 1 min rest 3 min AMRAP 10 hang power clean 95/65 10 box jumps 24/20 1 min rest 2 min AMRAP 10 shoulder to overhead 95/65 10 burpees over the bar 1…
