Huge announcement: CrossFit Pyro will be doing it’s 1st annual competition.
PYROMANIA I, Saturday July 23rd.
This competition is for everyone, no Rx, no scaling, just you, the workouts, a judge and the best time of your life. How is that possible you ask? Trust me it’s possible! There is many more details to come but for now we have a set date: Pyromania I is Saturday July 23rd.
The day will start at 0900hrs at the Highwood outdoor pool. OMG, swimming in a CrossFit comp? Yes, better start swimming now…
Here’s tomorrow:
Strength
Overhead squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1
