15
04 '16
Skills Pull ups 101 METCON 2 rounds for time and reps 500m row Burpees Sit ups Lunges Push ups Squats 3min rest between rounds You rotate excercise when the person on the rower is done the 500m row.
Skills Pull ups 101 METCON 2 rounds for time and reps 500m row Burpees Sit ups Lunges Push ups Squats 3min rest between rounds You rotate excercise when the person on the rower is done the 500m row.
