We’re expanding the order period for Pyro apparels by 2 weeks. Ladies Tank top are now available. The order sheet is by the door at the box, don’t forget to put your name down, apparel style, size and custom number if you take the baseball shirt.
Reminder, Pyro will be at Mount Pleasant comm hall May 5th.
We’ll be doing a micro pull up clinic friday night during classes. Focused on the beat swing, kipping, butterfly, efficiency tips and more. Here’s tomorrow:
Strength
Front squat 7-7-7-7-7 (from the ground)
METCON
Special beach wod for members Andrew and Jessica far away.
7 rounds for time:
7 handstand push ups (Sc-push ups)
7 pistols (Sc-squats)
7 toes to bar (Sc-sit ups)
