10
04 '16
“WALTER” 5 rds for time: 400m run 10 burpees chest to bar pull ups If you have a weight vest, wear it. 20 lbs for men, 14lbs for ladies. If you don’t have a weight vest, do the runs with a med ball. On April 9, 1972, 24-year-old firefighter Jerald (Jerry) Walter was trapped and…
