07
04 '16
Strength Deadlift 1-10-1-20-1-30 METCON 3 rounds for time 10 strict ring dips (set the rings above reach) 20 box jumps over 24/20 Then 4 x Max paralette L-sit hold
Strength Deadlift 1-10-1-20-1-30 METCON 3 rounds for time 10 strict ring dips (set the rings above reach) 20 box jumps over 24/20 Then 4 x Max paralette L-sit hold
