New class time: week day 0930hrs.
CrossFit Pyro will be at the Mount pleasant community hall Thursday May 5th from 18:30 until 19:30. Bring your friends and family.
We’re planning a 2 hours session parkour mid May at breathe parkour. Up to 15 people can come so if you’re interested, let us know ASAP. We’ll have a set date and time in the next couple days. What is parkour you ask? It is the art of moving from A to B as fast and efficient as possible using vaults, jumps, climb and rolls. This 2 hour session includes a parkour instructor to show us the basics. Price should be between 15 and 20$ depending on how many people come. Here’s tomorrow:
Strength
Back Squat 10-10-10-10
METCON
For time:
Double unders
50-40-30-20-10
Strict pull ups
7-7-7-7-7
