04
04 '16
Skills EM12M 1 min 5 rope pull ups 1 min 5 rope knees to elbows 1 min 5 rope wraps METCON For time: 21-15-9 Sumo dead lift high pulls 95/65 Overhead squats 95/65
Skills EM12M 1 min 5 rope pull ups 1 min 5 rope knees to elbows 1 min 5 rope wraps METCON For time: 21-15-9 Sumo dead lift high pulls 95/65 Overhead squats 95/65
