Today, we’re announcing the introduction of the Firebreather badge. If you complete all the benchmark workouts (all the girls), you have earned this special badge. The benchmark workouts are challenging, requires a lot of skills and dedication. I don’t think there is a better long term goal than this. Not everybody wants to be the strongest or a CrossFit games competitor but by completing all these workouts as prescribed you have achieved an extremely high level of fitness for life. Tomorrow, we’re doing “Kelly”, one of the benchmark workouts. There’s no better time to get started.
“Kelly”
Five rounds for time of:
Run 400 meters
30 Box jump 24/20
30 Wall ball shots 20/14
