02
03 '16
RhinoFit is live. Make sure you check your junk mail inbox. We’ll resend all the emails incase they got deleted. The Mount Pleasant Community Hall WOD is happening Thursday night @ 1830-1930. Not saying what the workout is but if you can find a weighted vest, bring it. Strength Split Jerks 3-3-3-3-3-3-3 (From the rack…
01
03 '16
“Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Mobility Full body stretch
