30
03 '16
Hero Wednesday “Woehlke” 3 rounds, each for time of: 4 jerks 185/135 5 front squats 185/135 6 power cleans 185/135 40 pull-ups 50 push-ups 60 sit-ups Rest 3 minutes between rounds. Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the…
