29
03 '16
Accessory work series Bench press 5-5-5-5-5 Pendlay row 5-5-5-5-5 GHD sit ups 3 x max Back extension 3 x max METCON 3 rounds for time: 1000 meters row Rest 3 minutes between rounds
Accessory work series Bench press 5-5-5-5-5 Pendlay row 5-5-5-5-5 GHD sit ups 3 x max Back extension 3 x max METCON 3 rounds for time: 1000 meters row Rest 3 minutes between rounds
