22
03 '16
“Filthy Fifty” For time: 50 Box jump 24/20 50 Jumping pull-ups 50 Kettlebell swings 35, russian swing for ladies 50 walking lunges steps 50 Knees to elbows 50 Push press 45/35 50 back extensions 50 Wall ball shots 20/14 50 Burpees 50 Double unders Happy Tuesday!!!
