Day: March 21, 2016

Congrats to Ryan and his wife for their new baby girl. Looking forward to see you again in class.  16.5 is happening Thursday night starting at 1800hrs with the live announcement. We’ll be doing the workout right after followed by some refreshments.  Here’s tomorrow: Strength Overhead squats 3-3-3-3-3 (1 sec pause at the bottom) METCON…