Awesome work to everyone who came tonight for the 16.4 workout. It was a tough one but you overcame. Sweet skillz!!!
CrossFit Pyro will be at the Mount Pleasant community hall Thursday March 31st 1830 until 1930, bring your friends and family. We had a better than expected turnout last time so we figured we should do this again. We’re planning more in the near future. Free to all members, only 10$ for guests (that’s like a big fatty burger with fries). Here’s tomorrow:
For time:
1 round of:
100 double-unders
50 squats
25 push press 95/65
Then, 2 rounds of:
60 double-unders
30 squats
15 push press 95/65
Then, 3 rounds of:
40 double-unders
20 squats
10 push press 95/65
