14
03 '16
Strength Power clean 1-1-1-1-1-1 Front squat 1-1-1-1-1-1 with 10lbs more than your 1rm power clean and 1 sec pause at the bottom L-sit crusher 3x max from the hang 3x max from parralettes 10 min mobility
Strength Power clean 1-1-1-1-1-1 Front squat 1-1-1-1-1-1 with 10lbs more than your 1rm power clean and 1 sec pause at the bottom L-sit crusher 3x max from the hang 3x max from parralettes 10 min mobility
