11
03 '16
It was awesome to have you over for the CrossFit Open announcement. We’ll definitely do that again next Thursday for 16.4. Congratulations to those who just got their 1st bar muscle ups: Mark, Scott and Emilie. Sweet skillz!!! Strength Push press 3-3-3-3-3 METCON 12 min AMRAP 1 rope climb 10 bodyweight deadlifts 15 dumbell thrusters…
