09
03 '16
Strength Weighted pull ups 2-2-2-2-2 METCON 3 rounds for reps 1min row for calories 1min wall balls 1min double unders 1min 15ft shuttle run Rest 1min between rounds Bonus: L-sit max hold x3
Strength Weighted pull ups 2-2-2-2-2 METCON 3 rounds for reps 1min row for calories 1min wall balls 1min double unders 1min 15ft shuttle run Rest 1min between rounds Bonus: L-sit max hold x3
