08
03 '16
Snatch Ladder E2MUF (Every 2min until failure) Rx 95/65, 115/85, 135/95, 155/115, 175/135, 195/145, 215/155 Sc 45/35, 65/45, 85/65, 105/75, 125/95, 145/105, 165/125 METCON For time: 20 power snatches 20 burpees to 12inch target 20 overhead squats Note: use 75% of your max rep at the snatch ladder for the workout
