02
02 '16
Strength Snatch grip deadlifts 5-5-5-5-5 METCON 8 min Row for distance 4 min rest 8 min AMRAP 50 double unders 2 rope climbs (start seated on the ground)
01
02 '16
Strength Overhead squat 10-5-3-1-1-1-3-5-10 METCON 10 minute AMRAP 5 strict handstand push ups 10 one hand kettlebell russian swings alt
