The 2016 CrossFit Open is 2 days away. Make sure you check out the CrossFit Games website for the live announcement Thursday night. If you haven’t signed up yet, stop whatever you’re doing and do it. For this week, we’re doing the workout Saturday, see you all there.
The Pyro apparel is going through this week, if you haven’t paid your order yet, you can do so when you come workout or email transfer this week.
Here’s the WOD:
Strength/ Power
15 minutes to establish highest box jumps starting keeling or seated
METCON
For time:
100 box jumps 24/20
100 sumo deadlift high pulls 45/35
100 sit ups
100 sumo deadlift high pulls 45/35
