Day: February 20, 2016

Swimming WOD at the Renfrew public pool. Let’s meet up in the lobby at 1330. Here’s the address: 810 13 Ave NE, Calgary 30 minutes AMRAP 1 length, 1 muscle up, 1 squat, 1 push up 2 lengths, 2 muscle ups, 2 squats, 2 push ups 3, 3, 3, 3 keep adding one rep of…