12
02 '16
Strength Front squats 7-7-7-7 METCON For time: 30-20-10 Sumo deadlift high pulls 95/65 Burpees over the bar 3-2-1 Leg less rope climbs 12ft For the rope climbs. On the set of 30 perform 3 rope climbs, set of 20 = 2, set of 10 =1
