09
02 '16
Strength Back squat 3-3-3-3-3 Front squat 3 x max with 75% of your heaviest 3 reps back squat METCON 7 rounds for time 10 kettlebell swings 53/35 10 box jumps 24/20
Strength Back squat 3-3-3-3-3 Front squat 3 x max with 75% of your heaviest 3 reps back squat METCON 7 rounds for time 10 kettlebell swings 53/35 10 box jumps 24/20
