07
02 '16
Today, we’re introducing the wod video demos. Look for them from time to time. 15 min AMRAP 1 bear complex (1 power clean, 1 front squat, 1 shoulder to overhead, 1 back squat, 1 shoulder to overhead) 95/65 1 gymnastics complex (1 push up, 1 knee to elbow, 1 toe to bar, 1 pull up)…
