Congratulation to Kristen for completing the fundamentals. We’re looking forward to seeing you in class. RhinoFit memberships are live for March 1st. Mount Pleasant community hall workout is this Thursday March 3rd at 1830. It’s going to be epic! Strength E2M12M Snatch complex 2 snatch high pulls 2 hang power snatch 2 overhead squats METCON…
Last call: The Pyro apparel order is going in tomorrow. Don’t worry, if you miss out on this one, we’ll do another soon. Reminder: CrossFit Pyro will be at the Mount Pleasant community hall Thursday March 3rd. Make sure you tell your friends and family. Skills Pull overs and front planche METCON For time: 30…
CrossFit Games Open workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 95/65 8 bar facing burpees 25-ft. overhead walking lunge 95/65 8 chest-to-bar pull-ups The workout is happening between 1000 and 1200. Heats are as follow: 1000, 1025, 1050, 1115, 1135 and a possible 1200…
Reminder: We’re doing 16.1 Saturday between 1000 and 1200hrs. Details tomorrow night. Strength Front squat 5-4-3-2-1-1 (3 sec pause rock bottom) METCON 3 rounds for time of: Row 1,000 meters Run 800 meters
The Open starts today!!! If you haven’t signed up yet you should no matter what your excuse might be. It’s good to measure where you’re at now and compare with yourself later. Again, I strongly encourage you to sign up, it’s a lot of fun. The Apparel order is going in very soon. Technically tomorrow…
The 2016 CrossFit Open is 2 days away. Make sure you check out the CrossFit Games website for the live announcement Thursday night. If you haven’t signed up yet, stop whatever you’re doing and do it. For this week, we’re doing the workout Saturday, see you all there. The Pyro apparel is going through this…
Mobility Shoulders METCON 5 rounds of: 12 dumbbell snatches 9 bench presses or push-ups 6 bar muscle-ups or pull-ups No prescribed weight. Pick something challenging for you.
16.1 is happening Saturday Feb 27th 1000 until 1200hrs (Don’t worry if you can’t make it, we’ll make sure you can get your workout in at some point before the deadline). We don’t know what the workout is so we might have to do some magic tricks to accommodate for everybody. No matter what it…
Note your calendar: We’ll be doing a run/stairs wod Saturday Feb 27th at 1330-1430hrs. Meet up at Pyro, run to the memorial stairs, do some stairs and come back. Here’s tomorrow: For time: 90 double-unders 9 ring muscle-ups 9 clusters 65/35 dumbbells 80 double-unders 8 ring muscle-ups 8 clusters 65/35 dumbbells 70 double-unders 7 ring…
Swimming WOD at the Renfrew public pool. Let’s meet up in the lobby at 1330. Here’s the address: 810 13 Ave NE, Calgary 30 minutes AMRAP 1 length, 1 muscle up, 1 squat, 1 push up 2 lengths, 2 muscle ups, 2 squats, 2 push ups 3, 3, 3, 3 keep adding one rep of…
