Day: January 26, 2016

CrossFit Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts 155/100 12 Push-ups 15 Box jumps 24/20 Rest 10 minutes Core Strength Parallettes L-sit 3 x max Hanging L-sit 3 x max Plank hold 1 x max