21
01 '16
METCON For time: “Salty thirty” 30 ring muscle ups Rest 3 minutes 30 body weight power cleans Rest 3 minutes 30 body weight bench press Rest 3 minutes 30 box jumps 30 inches
METCON For time: “Salty thirty” 30 ring muscle ups Rest 3 minutes 30 body weight power cleans Rest 3 minutes 30 body weight bench press Rest 3 minutes 30 box jumps 30 inches
