17
01 '16
The Western Classic continues tomorrow. Pyro is on starting at 1000. Strength Snatch balance 5-4-3-2-1-1 METCON On a 8 minute running clock, perform 1 minute of each movement: Squats Push ups 20 inch box jumps (men and women) Row for calories Inverted burpees Wall balls Burpees Double unders
