“Deck of Death” Hearts: burpees to 6 inch target Spades: sit ups Clubs: pull ups Spades: goblet squats 53/35 All faces are 10 (king, Queen, Jack), Aces are 11 Jokers: 100 double unders No time cap

Logo_footer   
     © 2016 CrossFit Pyro
Logo_footer   

Website designed by Kempen-Design