Day: January 4, 2016

Strength E2M10M 0-2/ 5 hang power snatch 2-4/ 4 hang power snatch 4-6/ 3 hang power snatch 6-8/ 2 hang power snatch 8-10/ 1 hang power snatch METCON 12 min AMRAP 12 wall balls 20/14 12 kettlebell swings 53/35 12 sit ups