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Day: December 30, 2015

30 12 '15

Wednesday Dec 30th

Back squat 1-10-1-20-1-30 reps

December 2015
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Most of CrossFit Pyro’s workouts are based on functional movements. Functional movements like squatting, lifting things from the ground, jumping, running and pulling. These movements are used in a constantly varied fashion while performing them at high intensity to produce results.

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