21
12 '15
Barbell club Clean and jerk 1-1-1-1-1-1 Snatch 1-1-1-1-1-1 METCON “DIANE” For time: 21-15-9 Deadlift 225/155 Handstand push up Or “UBER DIANE” For time: 21-15-9 Deadlift 275/185 Deficit handstand push up 6 inches
Barbell club Clean and jerk 1-1-1-1-1-1 Snatch 1-1-1-1-1-1 METCON “DIANE” For time: 21-15-9 Deadlift 225/155 Handstand push up Or “UBER DIANE” For time: 21-15-9 Deadlift 275/185 Deficit handstand push up 6 inches
