20
12 '15
Strength 10 minutes to find 1RM shoulder press METCON 3 minutes AMRAP 5 pull ups 10 burpees 1 minutes rest 4 minutes AMRAP 5 hang power cleans 95/65 10 thrusters 95/65 2 minutes rest 7 minutes AMRAP 5 pull ups 10 burpees 5 hang power cleans 95/65 10 thrusters 95/65
