17
12 '15
Skillz Beat swings kipping pull ups Butterfly pull ups METCON 20 minutes AMRAP 2 rope climbs, start seated on the ground 20 pistols, alternating 40 double unders
Skillz Beat swings kipping pull ups Butterfly pull ups METCON 20 minutes AMRAP 2 rope climbs, start seated on the ground 20 pistols, alternating 40 double unders
