14
12 '15
5 sprints for time of: 25-meter handstand walk Then, 5 sprints for time of: 50-meter walking lunge Rest 2 minutes between efforts Rest 5 minutes 10 minutes AMRAP 10 box jumps 30 inch 20 GHD sit ups
5 sprints for time of: 25-meter handstand walk Then, 5 sprints for time of: 50-meter walking lunge Rest 2 minutes between efforts Rest 5 minutes 10 minutes AMRAP 10 box jumps 30 inch 20 GHD sit ups
