10
12 '15
Oly lift prog W4D2 Overhead squat 5-5-5-5-5 Split jerk 2-2-2-1-1-1 from the box Front rack dip 2-2-2-2-2 @ 110% of 1RM METCON Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. Score is total reps for all 32 intervals
