04
12 '15
Oly lift prog W3D3 Hang squat clean + 1 jerk 5-3-3-1-1-1 Clean pulls 2-2-2-2 @ 110% of 1RM Back squat 5-3-3-1-1-1 with a 1 sec pause at the bottom METCON 3 rounds for time of: 10 dumbbell power snatches, left arm 10 single-arm overhead squats, left arm 10 L-pull-ups 10 dumbbell power snatches, right arm…
